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Printer FriendlyHow to Sleep Better
On average, you will spend about one-third of your life sleeping. According to the 2002 "Sleep in America" Poll by the National Sleep Foundation, more than 150 million Americans reported that they weren't getting enough sleep. A deep restful sleep is as important to your well-being as exercise and a balanced diet and can have many benefits to your physical and psychological well-being. Lack of sleep can lead to:
The pyramid below demonstrates the roles that sleep plays in restoring the body and how your mattress can influence getting restorative sleep. Click on any of the four sections in the pyramid to learn more. |
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